🧠 EMOTIONAL & EXISTENTIAL SUPPORT

• Breakup triage: cry, vent, process, delete the texts together
  
• Talk through friend drama, family tension, or messy roommate vibes
  
• Identity exploration sessions—gender, queerness, values, meaning, vibes
  
• “Do I hate my job or am I just tired?” conversations
  
• Gentle confrontation coaching (because boundaries are sexy)
• Navigate burnout, big life shifts, and “WTF am I doing?” moments
• Talk through what you actually want—without pressure or performance
  
• Support with ADHD, executive function, and compassion-centered productivity
  
• Practice emotional regulation in real time (yep, we breathe together)
  
• Reframe negative self-talk like a loving queer dad with a therapist’s vocabulary
  
• Help you name your needs, claim your wants, and not apologize for either
  
• Emotional space-holding without trying to “fix” you
  
• Grief support—death, endings, transitions, the stuff that’s hard to talk about
  
• Hold space for joy, weirdness, uncertainty, and tiny wins
  
• Normalize your spirals—and help you step out of them